Estrogen Deficient?
Discover What Foods & Activity Work Best for
YOUR Hormone Type
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Select your age:
18-30
31-44
45-54
55-64
65+
What
best
describes your menstrual cycle?
Regular / Easy
I have an easy, normal, regular cycle every month
Regular / Heavy
I have a regular cycle with heavy flow and/or cramping
Regular / With Symptoms
I have a regular cycle with premenstrual symptoms
that ease when my flow starts
Irregular
I have menstruated irregularly for 3 months or more.
(Sometimes I get a period; most of the time I don't)
I don't have one
I have not menstruated in over a year
I had a Partial Hysterectomy
I have had a partial hysterectomy and no longer menstruate (uterus removed but one or both ovaries intact)
I had a Complete Hysterectomy
I have had a complete hysterectomy and no longer menstruate (uterus and ovaries removed)
Regular / Hormone Use
I have a regular cycle due to the use of hormones such as birth control
Hormone Use Stopped it
I no longer menstruate due to the use of hormones such as birth control
What
best
describes your use of hormones?
Not Using Any
I don’t use any hormones
Birth Control for Pregnancy
I take birth control to keep from getting pregnant
Birth Control for Symptoms
I take birth control to control menstrual symptoms
Progesterone Only
I use progesterone-only to control symptoms
(cream or oral)
I take HRT / Estrogen
I take hormone replacement therapy (HRT)
(estrogen-only or estrogen + progesterone)
What
best
describes your medical history?
No Issues
Other than occasional light symptoms around my period
I have not had any issues
Heavy / Polyps or Endometriosis
I have or have had (in the last 2 years) severe cramping, heavy flow and/or a diagnosis of uterine fibroids/polyps or endometriosis
PMS, PCOS or Progesterone
I have had or have severe PMS, PCOS, or have had my symptoms relieved by progesterone therapy
Both B and C Above
I have a combination of issues that cover
both of the issues above
Menopause
I am going through or have gone through menopause
Partial Hysterectomy
I have had a partial hysterectomy (uterus removed but one or both ovaries intact)
Full Hysterectomy
I have had a complete hysterectomy (uterus and ovaries removed)
What
best
describes your body shape?
Average Shape
I have normal weight and shape for a woman
Curvy
I’m curvy with pronounced curves in
the hips, butt and thigh area
Apple Shape
I’m more apple-shaped; my middle is my problem area
45 and Losing My Shape
Since turning 45, I've begun
to lose my feminine shape
55 and Gaining Belly Fat
I have started to gain belly fat since turning 55
What’s your
most
frustrating symptom during PMS (the few days prior to your period starting)?
Mood swings, irritability or anxiety
Abdominal bloating
Painful stomach cramps
Intense cravings
Headaches or migraines
Lower back pain
N/A
I never suffer from PMS
What’s your
most
frustrating symptom during your actual period (when you’re menstruating)?
Painful stomach cramps
Heavy period flow
Abdominal bloating
Fatigue and low energy
Intense cravings
Headaches or migraines
N/A
I never have problems during my period
What’s the
most
frustrating symptom you’ve suffered from during peri-menopause?
Hot flashes
Night sweats
Fatigue and low energy
Poor Sleep
Mood swings, irritability or anxiety
What’s the
most
frustrating symptom you’ve suffered from during menopause?
Hot flashes
Night sweats
Fatigue and low energy
Poor Sleep
Skin that’s loose, dry, crepey or saggy
What’s the
most
frustrating symptom you’ve suffered from post-menopause?
Hot flashes
Night sweats
Fatigue and low energy
Poor Sleep
Skin that’s loose, dry, crepey or saggy
What’s the #1 barrier preventing you from exercising as much as you need to?
Too Busy
Too busy to exercise between
family, work and other commitments
Injury / Medical Condition
An injury or medical condition that
makes exercising a challenge
Low Energy
Not enough motivation and energy
to exercise consistently
Nothing Works
Nothing’s worked from the start and I never got
the results I wanted
Plateau
I’ve hit a plateau (now or in past) and
the improvements have stopped
Not a Challenge
I get exactly the right amount and type of
exercise now and I’m comfortable with my body
What's the
biggest
reason why sticking to a healthy diet has been a challenge?
Too Busy
Too busy to shop for, cook and prepare healthy meals
Too Bland
Healthy food tastes too bland and boring
Nothing Works
Nothing’s worked from the start and I never
got the results I wanted
Plateau
I’ve hit a plateau (now or in past) and
the improvements have stopped
Not a Challenge
I always eat exactly the right foods at the right times and have no challenges losing weight
Besides losing weight and toning muscle, what’s the
most
important issue you want to solve?
Quality Sleep
To finally get a good night’s sleep, night after night
Fewer Cravings
To get my appetite and cravings under control
More Energy
To have more energy and motivation to do the
things I need and want to in life
Better Mood
To improve my mood to happier,
more content and stable
Fit into Clothes
To fit into my favorite clothes again
(e.g. jeans, swimsuit, etc.)
Protect Health
To protect against the worst debilitating
diseases of aging
Is this the first time you've discovered your hormone type and the specific foods,
workouts and lifestyle changes that are best for
you
?
Yes
I’m ready to experience how much easier it is to lose weight and feel great by working with my hormones in a customized way instead of fighting against them.
No
I already know my hormone type, my weight is never a problem and my mood, sleep, energy and health are all fantastic
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Calculating Your Hormone Type and Customizing Your Plan...
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